“There’s A 1st Time For Everything/Pay Attention What You Put Into Your Body…”

Posted: June 23, 2016 in Uncategorized

There’s A 1st Time For Everything…

Mando Macias's photo.
 Yes… That Is A Fire Truck Outside Of RC CrossFit…

I’m Not Going To Name Names… But…

One Of Our RCCF Athletes Went Down Wednesday Morning…

He Or She Finished The WOD… Sat Down On His Or Her Butt… Gave Me The Traditional Lazy High Five… I’m Still Checking Out The Other Athletes Working Out… I Turn Around… And I See He Or She Passed Out On The Ground Laying On His Or Her Side… Music Is Going… Fan I Going… I Asked Him Or Her What Was Wrong??? I Heard… “My Arm…” I Went To Get A Foam Roller & A Lacrosse Ball… And He Or She Said… “Not My Arm… My Heart…”

Another Athlete Ran To Grab Their Phone To Call 9-11… Seriously…

Above Arrival… They FireFighters/EMTs Took This Athletes Heart Rate & Blood Pressure…

THROUGH THE ROOF!!!

Once They Went Through The Mandatory Questions… “What’s Your Name??? What’s Your Birthday??? What Day Is It??? ETC ETC…” They Asked Him Or Her When The Last Time They Had Ate??? The Individual’s Answer Was “Yesterday @ Noon… This All Happened @ 8:50AM Wednesday Morning… Then The Athlete Added That They Had A StarBucks Coffee Along With A Supplement Called C-4… The FireFighter/EMT Gave This Athlete The Dirtiest Look & Said… “Why Didn’t You Tell Me That In The 1st Place?!?!”

I Talked To This Athlete @ Exactly 12PM On Wednesday To Check Up & He Or She Was Doing OK…

So I Did Some Research…

First Off… I’m Not A Certified Nutritionist… And I’m Not Sure If This Is The Exact Brand He Or She Took…

I Am However A Certified Strength & Conditioning Coach & Certified CrossFit Coach & I’m An Un Official Not A Full Retard When It Comes To What To Put In & To Keep Out Of Your Body Coach…

I’m Also An Un Official Weather Man…

You Need Energy??? Rest!!! Sleep!!! Eat!!!

Get Enough Rest/Sleep & Fuel For Your Body With The Right Nutrients To… Not Only Get You Through “The WOD”… But YOUR DAY!!!

And… IT’S HOT AS F–K!!!

HYDRATE… HYDRATE… HYDRATE!!!

Train Safe… Train Smart!!!

Think You’re A Bad Ass Mother Fucka Because You Finished The WOD With The Fastest Time In 100+ Degree Weather?!?!

Cool… You Earned Yourself A Fist Bump Or A High 5…

It Ain’t That Serious…

I’ve Been To Iraq Twice & Seen Too Many “BadAsses” Go Down…

I Saw Some Random Video Last Night…

“CrossFit” Is The Adult Version Of P.E. Class…

“Strength & Conditioning Training” Is The Adult Version Of You Making It On & Starting On The Varsity Team…

Everyone Is Different…

Some Of You Are Strong As F–K!!!

Some Of You Are Fast As F–K!!!

And Some Of You Are Blessed To Be Strong AND Fast As F–K!!!

Embrace That Talent!!! But Know Your Limits…

All I’m Sayin’… Don’t Hurt Yourselves…

Live To WOD Another Day…

ALRIGHT… HERE WE GO!!!

Strength…

Every 30 Secs For 10 Mins:

1 Snatch + 1 OverHead Squat @ 60% Of You 1 Rep Max

MetCon…

For A Total of 3 Rounds:

12 Hang Power Snatches (Rx’d: M-95lbs/F-65lbs…)

9 Pull Ups

6 Up Downs Over Barbell

Round 1: 30 Cal Row/Round 2: 20 Cal Row/Round 3: 10 Cal Row… TIME!!!

3…2…1…GO!!!

Mando

6.22.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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