“Weigh In This Friday…”

Posted: June 30, 2016 in Uncategorized

Don’t Forget…Weigh In This Friday!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish Your Heaviest 3 Lift Complex Of:

1 “Shoulder To OverHead” + 1 Front Squat + 1 “STOH”

MetCon…

3 Clean & Jerks

(Rx’d: M-95lbs/F-65lbs… This Can Be A Clean Or Power Clean & A Strict Press, Push Press, Push Jerk Or Split Jerk…)

15 Calorie Row

6 Clean & Jerks

12 Calorie Row

9 Clean & Jerks

9 Calorie Row

12 Clean & Jerks

6 Calorie Row

15 Clean & Jerks

3 Calorie Row… TIME!!!

3…2…1…GO!!!

Mando

6.29.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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