“Be Prepared For Anything…”

Posted: July 2, 2016 in Uncategorized

Be Prepared For Anything… Even The Coaches…

This Past Monday-Thursday Was Pretty Fun…

Like… Fun In A Freak Show Way Kind Of Fun…

And Then Friday… Honestly… I Was Just Trying To Test Myself On Coming Up With Some Random “Fun” WODs…

Every Class Was Different… It Kept Ivan & Myself On Our Toes…

And Just Got Us Out Of The “Next Class To Next Class Routine”…

Also… A Lot Of You Have Been Asking About The GRID Saturday WODs… But Can Never Come On Saturday’s… So You Got A Little Taste Of It…

Feelings?!?!

Anyways…

Today, Saturday, Is Business As Usual… MOBility @ 7AM & 11AM… Olympic Lifting @ 8AM & GRID & 10AM…

Sunday Night… The Whole Week Will Be Laid Out For You…

No Secrets… Except For Friday…

ALRIGHT… HERE WE GO!!!

Olympic Lifting: 8AM

GRID WOD: 10AM

Mando

3…2…1…GO!!!

7.1.2016 WOD & Scores…

5:00AM…

Mando Macias's photo.
 6:00AM…
Mando Macias's photo.
 8:10AM…
Mando Macias's photo.

9:30PM…

Mando Macias's photo.

11:00PM…

Mando Macias's photo.

12:15PM…

Mando Macias's photo.
 4:30PM…
Mando Macias's photo.
 5:30PM…
Mando Macias's photo.
 6:30PM…
Mando Macias's photo.

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