“7.6.2016…”

Posted: July 6, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 75% Of Your 1 Rep Max DeadLift:

For A Total Of 5 Rounds:

3 DeadLifts

5 Chest To Bar Pull Ups

10 Clapping Push Ups (Rx’d: M&F… ADV: M&F- Chest Clapping Push Ups…)

15 Bar Touching Jumping Air Squats… TIME!!!

3…2…1…GO!!!

Mando

7.5.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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