“On Being A Trainer/Coach…”

Posted: July 8, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

From Coaches To Athletes…NO LIES… Hopefully There’s NO CHERRY PICKIN’!!!

1 Mile Run

50 AbMat SitUps

50 Double Unders (Rx’d: M&F… MOD: Singles… But Run Your Ass Off… And… No Penalties!!!)

800 Meter Run

40 AbMat SitUps

40 Double Unders

400 Meter Run

30 AbMat Sit Ups

30 Double Unders

200 Meter Run

20 AbMat Sit Ups

20 Double Unders

100 Meter Run

10 AbMat Sit Ups

10 Double Unders…TIME!!!

3…2…1…GO!!!

Mando

If You Watched The Video… Then No Quote Needed… But If You Still Need Some Motivational Quote… Scroll Down…

7.7.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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