“Tire Flippin’…Sleds… Stones…”

Posted: July 9, 2016 in Uncategorized

A Bunch Of People Have Been Asking Why We Never Flip The Tire?!?!

Honestly… It’s Pretty Hard To Program Into A WOD…

But… Today… We’re Flipping’ That Big Ass Tire… Along With Some Other Sled Pushes… Along With Some Atlas Stones…

Be Careful What You Wish For…

 

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

Kinda Close… Not Boot Camp… Not Sunday… But The Rest Is Pretty Accurate….

 

7.8.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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