“Happy Birthday Coach Ivan!!!”

Posted: July 12, 2016 in Uncategorized

I Know Coach Ivan & Myself Feel The Same Way About Birthdays…

Today Is Just Another Day For Coach Ivan Just As Next Tuesday Will Be Just Another Day For Me…

But… I Gotta Say It Anyway…

Happy Birthday Brother!!!

And I’ll Just Leave You With This…

You’re An Amazing Husband To Boss Lady… Father To Your 2 Sons… Coach To All Of RCCF… Athlete… And Friend…

I’m Sure You’re Already Sick Of This “Blah Blah Blah…”

Love You Brother… Happy Birthday!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon:

Using 80% Of Your 1 Rep Max DeadLift:

1000 Meter Row

3 DeadLifts

750 Meter Row

3 DeadLifts

500 Meter Run

3 DeadLifts

250 Meter Row

25 KettleBell Swings (Rx’d: M-35lbs/F-26lbs…)

3…2…1… GO!!!

Mando

Happy Birthday Coach…

7.11.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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