“Up Side Down Thruster…”

Posted: July 14, 2016 in Uncategorized

First Off… That Sucked!!!

Think About It…

If You’re Kipping A HandStand Push Up… Which Most Of Did… You’re Pretty Much Performing An Up Side Down Thruster…

Thruster… You Squat Below Parallel And Finish With Your Arms Locked Out Over Head…

Kipping HandStand Push Up… If You Bring Your Knees Below Your Hips & Kip Out Finishing With Your Arms Locked Out Below  Your Head…

Boom… Up Side Down “Body Weight Thruster…”

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Using 80% Of Your 1 Rep Max Back Squats…

15 Double Unders (Rx’d: M&F… MOD- 45 Singles…)

1 Mile Run

3 Back Squats

800 Meter Run

3 Back Squats

400 Meter Run

3 Back Squats

15 Double Unders…TIME!!!

3…2…1…GO!!!

Mando

7.13.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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