“Goin’ Out With A Bang…”

Posted: July 16, 2016 in Uncategorized

This Past Strength Cycle Is Done…

1st Strength Cycle… Back Squats… Strict Presses… DeadLifts… And Some Kind Of Olympic Lift…

2nd Strength Cycle… Front Squats… Push Presses… DeadLifts… And Some Kind Of Olympic Lift…

3rd Strength Cycle… OverHead Squats… Push Jerks Or Split Jerks… DeadLifts… And Some Kind Of Olympic Lift…

Hope Your DeadLift Has Improved!!!

4 Strength Cycle… Crazy Complexes…

Whether It Was Finding Your 3 Rep Max “Insert Lift Here” Or Your Heaviest 3 “Insert Lifts Complex Here” Or Blah Blah Blah…

A Lot Of Heavy Lifting Mixed With Some HORRIBLE Conditioning MetCons…

We Are A STRENGTH & CONDITIONING Gym…

You Gotta Be Good… Scratch That… You Should Strive To Be Good @ Both…

It Kills Me When We Have “PR Week” & Some Of You Ladies & Gents Walk Out With Your Head Hanging Low…

In All Honesty… You’re OVER THINKING The Lift!!!

You Have So Much Time To Sit On Your Box… Staring @ The Bar… And It “Mind F–Ks” You…

Then… When I Say/Post… You Only Have “X” Amount Of Mins… There’s No Time To Think…

And That BarBell Magically Just Goes Up!!!

And Then… You Walk Out With A “PR” Out Of Nowhere…

Everyone’s Different…

Some Athletes Need That Whole Hour To Lift “That Lift”…

Some Athletes Get Pumped Up With That Clock Counting Down Knowing That You Have To Move Move Move!!!!

Either Way… WE SURVIVED!!!

Now… On To “Hell Week!!!”

And I’m Pretty Sure Friday’s WOD Was An Amazing Way To Kick Off “Hell Week”…

That’s Going To One Of Those I’m Going To Keep In My Back Pocket…

BUT WE’LL ONLY SEE IT ONCE A YEAR!!!

ALRIGHT… HERE WE GO!!!

Olympic Lifting: 8AM

GRID WOD: 10AM

Mando

7.15.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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