“Day 4 Of Hell Week…”

Posted: July 21, 2016 in Uncategorized

Days 1, 2 & 3 Of “Hell Week” Are In The Books…

On To Day 4… No Secrets…

ALRIGHT… HERE WE GO!!!

Using 80% Of Your 1 Rep Max…

(Rx’d Is A “Full” Snatch… MOD Will Be A Power Snatch… If You Don’t Have A 1 Rep Max Coaches Will Let You Know What To Use… Every Time You Miss A Lift… There Is A Burpee Progression Penalty & You CAN NOT Make Up That Lift… The Goal Is 30 For 30!!!)

5 Snatches

50 Calorie Row

5 Snatches 

40 Calorie Row

5 Snatches

30 Calorie Row

5 Snatches

20 Calorie Row

5 Snatches

10 Calorie Row

5 Snatches… TIME!!!

3…2…1…GO!!!

Mando

7.19.2016 WOD & Scores…

Mando Macias's photo.

Mando Macias's photo.
Mando Macias's photo.

7.20.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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