“Hydrate…”

Posted: July 26, 2016 in Uncategorized

Nothing Special…

Just Another “Suggestion/Reminder”…

HYDRATE!!!

It’s Hot Outside… Yea… It’s Cooling Down… But It’s Still Freakin’ Hot!!!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Establish A 1 Rep Max “Ground To Shoulder & Shoulder To OverHead…”

REMEMBER YOUR NUMBER & THE MOVEMENTS PERFORMED!!!

MetCon…

For A Total Of 3 Rounds:

5 Power Cleans (Rx’d: M-135lbs/F-95lbs…)

10 Pull Ups

15 Burpees… TIME!!!

3…2…1…GO!!!

Mando

7.25.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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