“It’s Just A Run…”

Posted: July 27, 2016 in Uncategorized

OK… So Everyone Knows I Can Express My Thoughts Through The Blog Better Than In Person… Hey… I’m A Quiet Guy…

So Let’s See How Many People Can I Piss Off Today…

Do You Ever Drive To Work… To School… Or Drop Your Kids Of @ School… Or Head Out To The Beach… Or Maybe You’re On Your Way To The Box… The Grocery Store… The Mall… Any Destination…

And You See Someone “Running” On The Side Of The Road With Their Head Phones In Their Ears… Running Shoes On… Maybe A Hat… And They’re Just Cruising…

Nobody Made Them Get Out Of Bed To “Run”…

It’s Just Their Thing…

Now… When I Say “Run”… You Might Someone Sprinting Their Ass Off… Or Jogging A Nice Pace… Power Walking… Or Just Walking Their Dog… (Even The Dog Is “Running”!!!)

Whatever Their Pace… They Are Putting 1 Foot In Front Of The Other & They Are Getting One Step Closer To Whatever Their Goal May Be…

We Don’t Usually Perform 5K Runs…

But When We Do… Don’t Shy Away From Them…

That Would Like Shying A Way From A 1 Rep Max Lift Or A “Girl” BenchMark WOD…

Face Your Fears…

And Remember… The Coaches Have Feelings Too… LOL!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 60% Of Your 1 Rep Max: “Single & Controlled” DeadLifts… 

For Time:

5 DeadLifts

25 Double Unders (Rx’d: M&F… MOD & Penalties… Coaches Choice… Could Change Every Class?!?!)

5 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

5 DeadLifts

20 Double Unders

10 KBS

5 DeadLifts

15 Double Unders

15 KBS

5 DeadLifts

10 Double Unders

20 KBS

5 DeadLifts

5 Double Unders

25 KBS… TIME!!!

3…2…1…GO!!!

Mando

7.26.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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