“You Picked ‘Em…”

Posted: July 28, 2016 in Uncategorized

Penalties… You Picked ‘Em!!!

Remember… HYDRATE!!!

ALRIGHT… HERE WE GO!!!

Strength…

Using 60% Of Your 1 Rep Max Strict Press… 5x5x5x5x5

MetCon…

Buy In: 400 Meter Run…

Then…

30 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft. PENALTY??!?!?!)

30 Chest To MedBall Push Ups (Rx’d: M&F- On Toes… PENALTY?!?!?!)

20 WBS

20 Chest To MedBall Push Ups

10 WBS 

10 Chest To MedBall Push Ups

Then…

Cash Out: 400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

7.27.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

 

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