“60% Week Is Done…”

Posted: July 29, 2016 in Uncategorized

60% Week Is Done…

Easy Right???

Well… As The Weeks Go On… It’s Gonna Get Hard!!!

For All Of You Who Didn’t Have A True 1 Rep Max…


If You Don’t… Then Your Stuck @ “Day 1” & You’re Never Going To Progress…

Each Week We’re Going To Bump Up The Weight A Little Bit From The Previous Week…

But If You Didn’t Record That Particular Number… I Don’t Know What To Tell You…

Actually… I’m Lying… I Do Know What To Tell You…

We Have This Crazy Thing Called “The Blog” Where Every Night I Post Up The WOD For The Next Day AND I Post Up Pictures Of The WhiteBoard Which Has Everyone’s Weights That They Used & The Scores For The MetCon From The Previous Day… I Know… Crazy Right?!?!



Strength… Rest Day!!!

MetCon… NO PENALTIES UNLESS SOMEONE KILLS THE CAT!!! What Happens In The Parking Lot… That’s On You Guys!!!

For Time:

9 HandStand Push Ups (Rx’d: M&F- Head To Deck… Will Allow Up To 2 AbMats… MOD: Coaches Choice…)

15 Burpees

21 Back Squats (Rx’d: M-135lbs/F-95lbs…)

15 HandStand Push Ups

9 Burpees

15 Front Squats (Rx’d: M-115lbs/F-85lbs…)

21 HandStand Push Ups

21 Burpees

9 OverHead Squats (Rx’d: M-95lbs/F-65lbs…) TIME!!!

Be Smart On How You Load Up Your BarBell…



7.28.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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