“60% Week Is Done…”

Posted: July 29, 2016 in Uncategorized

60% Week Is Done…

Easy Right???

Well… As The Weeks Go On… It’s Gonna Get Hard!!!

For All Of You Who Didn’t Have A True 1 Rep Max…

REMEMBER THE NUMBERS YOU USED!!!

If You Don’t… Then Your Stuck @ “Day 1” & You’re Never Going To Progress…

Each Week We’re Going To Bump Up The Weight A Little Bit From The Previous Week…

But If You Didn’t Record That Particular Number… I Don’t Know What To Tell You…

Actually… I’m Lying… I Do Know What To Tell You…

We Have This Crazy Thing Called “The Blog” Where Every Night I Post Up The WOD For The Next Day AND I Post Up Pictures Of The WhiteBoard Which Has Everyone’s Weights That They Used & The Scores For The MetCon From The Previous Day… I Know… Crazy Right?!?!

BOOM!!! MIND BLOWN…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… NO PENALTIES UNLESS SOMEONE KILLS THE CAT!!! What Happens In The Parking Lot… That’s On You Guys!!!

For Time:

9 HandStand Push Ups (Rx’d: M&F- Head To Deck… Will Allow Up To 2 AbMats… MOD: Coaches Choice…)

15 Burpees

21 Back Squats (Rx’d: M-135lbs/F-95lbs…)

15 HandStand Push Ups

9 Burpees

15 Front Squats (Rx’d: M-115lbs/F-85lbs…)

21 HandStand Push Ups

21 Burpees

9 OverHead Squats (Rx’d: M-95lbs/F-65lbs…) TIME!!!

Be Smart On How You Load Up Your BarBell…

3…2…1…GO!!!

Mando

7.28.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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