“65% Week…”

Posted: July 31, 2016 in Uncategorized

A Lil’ Bit Heavier…

Again… If You Have A True 1 Rep Max… Then You’re Good To Go… 65%… Boom…

Last Week… I Believe Everyone Got There In 2 Jumps… BarBell Then 60%…

If You Need To Make 3 Jumps… Feel Free…

Now… For Everyone Who Did Not Have A True 1 Rep Max… We Gave You A Number…

Did You Record It?!?! We Told You Too…

I Hope So… Because If Not… You’re Back At Day 1…

Which Equals No Progress…

ALRIGHT… HERE WE GO!!!

Strength…

Using 65% Of Your 1 Rep Max Strict Press… 5x5x5x5

MetCon…

Progression Burpee Penalty For Breaking On ANYTHING… IF YOU CAN’T RUN… WALK!!!

For Time:

10 DumbBell Push Presses (Rx’d: M&F: Pick Your Poison…Make It A Push Press!!!)

10 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

400 Meter Run (Power Walk If Needed… But Don’t Just “Take A Stroll In The Park”)

8 DB Push Presses

8 Toes To Bar

300 Meter Run

6 DB Push Presses

6 Toes To Bar

200 Meter Run

4 DB Push Presses

4 Toes To Bar

100 Meter Run

2 DB Push Presses

2 Toes To Bar… TIME!!!

3…2…1…GO!!!

Mando

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s