“August Birthdays!!!”

Posted: August 2, 2016 in Uncategorized

Happy Birthday Leo Babies!!!

Mando Macias's photo.
 Let Me Know If We Missed Anybody…

ALRIGHT… HERE WE GO!!!

Strength…

Using 65% Of Your 1 Rep Max Back Squat… 5x5x5x5

MetCon…

40 Cal Row

12 DB Front Squats (Pick Your Poison…)

20 Double Unders (Rx’d: M&F… MOD: Tripled Singles… Both With A 5 Air Squat Penalty…)

30 Cal Row

9 DB Front Squats

15 Double Unders

20 Cal Row

6 DB Front Squats

10 Double Unders

10 Cal Row

3 DB Front Squats

5 Double Unders… TIME!!!

3…2…1…GO!!!

Mando

8.1.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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