“Thank You Cindy…”

Posted: August 3, 2016 in Uncategorized

You Can Thank Miss Cindy For The “Switch A Roo” On Today’s WOD…

It Was Supposed To Be Pull Ups Instead Of Push Ups…

But After Seeing This…

Mando Macias's photo.
 I Actually Felt Bad…

And I Know A Whole Bunch Of You Ripped As Well…

So…

Everyone Say “Thank You Cindy!!!”

And As Coach Ivan Would Say… “Pee On Your Hands!!!”

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 65% Of Your 1 Rep Max “Single & Controlled” DeadLifts… 

For Time:

25 Push Ups (Rx’d: M&F- Chest To Deck…)

25 AbMat Sit Ups

5 DeadLifts

20 Push Ups

20 AbMat Sit Ups

5 DeadLifts

15 Push Ups

15 AbMat Sit Ups

5 DeadLifts

10 Push Ups

10 AbMat Sit Ups

5 DeadLifts

5 Push Ups

5 AbMat Sit Ups… TIME!!!

3…2…1…GO!!!

Mando

Mando Macias's photo.
 8.2.2016 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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