“Same Movements…”

Posted: August 4, 2016 in Uncategorized

Last Week… We Had Everyone Find Out Their Heaviest…

“Ground To Shoulder” (Power Clean Or Clean…)

Plus Their Heaviest…

“Shoulder To OverHead” (Strict Press, Push Press, Push Jerk Or Split Jerk…)

And We Told You To Remember That Movements You Performed & The Weight You Lifted…

‘Member??? You ‘Member!!!

We’ll Find Out…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Perform 20 Reps: 

Using 65% Of Last Weeks Heaviest “Ground To Shoulder + Shoulder To OverHead”

MetCon…

For A Total Of 3 Rounds:

3 Hang Power Cleans (Rx’D: M&F- Same As Strength…)

6 Front Squats

12 Box Jumps (Rx’d: M-30″/F-24″…)

TIME!!!

3…2…1…GO!!!

Mando

8.3.2016 WOD & Scores…

Mando Macias's photo.
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