“Read Sunday Night’s/Everyday’s Blog…”

Posted: August 5, 2016 in Uncategorized

Sticks & Stones May Break My Bones… But Not Reading The Blog & Coming In Without Numbers Or Without A Plan Of Attack Will Piss Your Coaches Off…

And Also…

If You Never Read The Blog… Well… Then You’re Going To Be Assed Out Next Week Because…

The 9:30AM Has Been Slacking… So We’re Thinking About Changing Our Class Schedule…

If Nobody Says Anything… Starting Next Week…

Classes Will Remain The Same For The 5AM, 6AM, 8:10AM, BUT… NO MORE 9:30AM!!! The Next Class After The 8:10AM Will Be 10AM, Then 11AM, Then 12:15PM, Then 4:30PM, Then 5:30PM, Then 6:30PM & Finally 7:30PM…

Voice Your Opinion…

Onto Friday… READ THE WOD!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!! Not Really…

MetCon…

For Time:

 500 Meter Row… Then…

1 Thruster (Rx’d: M-95lbs/F-65lbs… You Can Cluster The 1st Rep…)

2 Burpee Box Jump Overs (Rx’d: M-30″/F-24″…)

2 Thrusters

4 Burpee Box Jump Overs

3 Thrusters

6 Box Jump Overs

4 Thrusters

8 Box Jump Overs

5 Thrusters

10 Box Jump Overs

6 Thrusters

8 Box Jump Overs

7 Chest To Bar Pull Ups (Rx’d: M&F…)

8 Thrusters

6 Box Jump Overs

9 Thrusters

4 Box Jump Overs

10 Thrusters

2 Box Jump Overs

400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

8.4.2016 WOD & Scores…

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