Friday’s WOD Was A Thinker…
Started With A 500 Meter Row;;;
Thrusters Went Up By 1…
Burpee Box Jumps Went Up By 2 Until 10… Then Back Down By 2…
And A 7 Chest To Bar Pull Sneak Attack In The Middle…
You Performed 55 Thrusters… 50 Burpee Box Jump Overs… And 7 Pull Ups…
Finished With A 400 Meter Run… TIME!!!
Congrats Everyone!!! It Was Rough… I’m Keeping’ That One In My Pocket!!!
Remember… Please Read Sunday Night’s Blog…
RCCrossFit.com or RiversideStrengthAndConditioning.com
ALRIGHT… HERE WE GO!!!
Olympic Lifting: 8AM
GRID WOD: 10AM
3…2…1…GO!!!
Mando
“Da F–K You Just Say To Me?!?!”
8.5.2016 WOD & Scores…
