“New Schedule..”

Posted: August 8, 2016 in Uncategorized

No More 9:30AM Class…

There’s Really Only 1 30 Min Change To RCCF’s Class Schedule…

Monday- Friday…

5:00AM, 6:00AM, 8:10, 10:00AM, 11:00AM, 12:15, 4:30PM, 5:30PM, 6:30PM & 7:30PM (Still No 7:30PM On Fridays)

Saturday…

8:00AM Olympic Lifting… 10:00AM GRID WOD

Hope You Read The Blog…

ALRIGHT… HERE WE GO!!!

Strength…

Using 70% Of Your 1 Rep Max Back Squat… 5x5x5

MetCon…

For A Total Of 3 Rounds:

10 Snatch Balances

10 BarBell Push Ups

1 Snatch Balance

9 Heaving Snatch Balances

1 BarBell Push Ups… TIME!!!

3…2…1…GO!!!

Mando

Get It???

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