“Re-Post…”

Posted: August 9, 2016 in Uncategorized

Re-Post…

No More 9:30AM Class…

There’s Really Only 1 30 Min Change To RCCF’s Class Schedule…

Monday- Friday…

5:00AM, 6:00AM, 8:10, 10:00AM, 11:00AM, 12:15, 4:30PM, 5:30PM, 6:30PM & 7:30PM (Still No 7:30PM On Fridays)

Saturday…

8:00AM Olympic Lifting… 10:00AM GRID WOD

Hope You Read The Blog…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

Using 70% Of Your 1 Rep Max Strict Press…

100 Meter KB OR DB Farmer’s Carry (Pick Your Poison!!!)

5 Strict Presses

200 Meter KB/DB Farmer’s Carry

5 Strict Presses

300 Meter Farmer’s Carry

5 Strict Presses

400 Meter Farmer’s Carry… TIME!!!

“There’s Gotta Be A Catch?!?!?”

If You Set Your Equipment Down Before You Reach Your Destination… You Will Leave Your Equipment On The Side Walk… Run Back Up To The Tree… Then Back Down To Your Equipment & Continue On… We’ll Be Out There So Nobody Steals Our Equipment!!! You Can Rest Once You Reach Your Destination…

3…2…1…GO!!!

Mando

Old School…

New School…

8.8.2016 WOD & Scores…

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