“It’s Friday Night!!!”

Posted: August 13, 2016 in Uncategorized

You Know What That Means?!?!?

I’m Hitting’ Up The S-Bar By Our House Then Heading Next Door For Sushi & Saki Bombs!!!

Not Really…

I Have A Wife Who Is Extremely Tired… I’m Still Sick… The Olympics Are Still Goin’ On… And I Have To Lift @ 8:00AM In The Morning & Coach @ 10AM…

Take Out Food & Wifey/Puppies Time On The Couch Watching The Olympics Is My “Crazy” Friday Night…

DAMN… I’m Old…

Great Job This Week Guys… Almost Done With This Cycle…

Next Week Will Be 3x3x3x3x3 @ 75% Of Your 1 Rep Max…

The Following Week Will Be 3x3x3 @ 80% Of Your 1 Rep Max…

The Week After That… “Hell Week”…

Then Re-Test Week…

Hang In There!!!

ALRIGHT… HERE WE GO!!!

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

8.12.2016 WOD & Scores…

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