“75% Week…”

Posted: August 15, 2016 in Uncategorized

Almost Done…

75% Of Your 1 Rep Max This Week…

80% Of Your 1 Rep Max Next Week…

After That… Hell Week…

Then… 1 Rep Max Week???

Who Knows??? There Might Be A Twist…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

3 “Ground To Shoulder” + “Shoulder To OverHead” @ 75% Of Your 1 Rep Max

(If You’ve Been Doing “Hang To Shoulder” Then Stick With That…)

25 Box Overs (Rx’d: M-24″/F-20″…)

5 Chest To Bar Pulls (Rx’d: M&F… Both With A 5 Burpee Penalty For Breaking…)

3 “Ground To Shoulder” + “Shoulder To OverHead”

20 Burpee Box Overs

4 Chest To Bar Pull Ups

3 “Ground To Shoulder” + “Shoulder To OverHead”

15 Box Overs

3 Chest To Bar Pull Ups

3 “Ground To Shoulder” + “Shoulder To OverHead”

10 Burpee Box Overs

2 Chest To Bar Pull Ups

3 “Ground To Shoulder” + “Shoulder To OverHead”

5 Box Overs

1 Chest To Bar Pull Up… TIME!!!

3…2…1…GO!!!

Mando

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