“Beach Cities Battle…”

Posted: August 16, 2016 in Uncategorized

This Saturday… RC CrossFit Athlete… Nikki Is Going To Compete In The Beach Cities Battle Hosted By Code 3 Athletes In Gardena!!!

Hoping To Get All The RCCF Family Out There To Support Her!!!

More Details To Come…

Kill It Nikki!!!

ALRIGHT… HERE WE GO!!!

Strength…

You Will Back 10 Mins To Perform:

Back Squat: 3x3x3x3x3 @ 75% Of Your 1 Rep Max

MetCon…

For Time:

400 Meter Run/5 America KettleBell Swings (Rx’d: M-53lbs/F-35lbs..)/ 20 Double Unders (Rx’d: M&F… MOD: Tripled Singles… All 3 With A “Run” Penalty…)

300 Meter Run/10 KBS/15 Dubbs

200 Meter Run/15 KBS/10 Dubbs

100 Meter Run/20 KBS/ 5 Dubbs

TIME!!!

3…2…1…GO!!!

Mando

8.15.2016 WOD & Scores…

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