“Beach Cities Battle…”

Posted: August 16, 2016 in Uncategorized

This Saturday… RC CrossFit Athlete… Nikki Is Going To Compete In The Beach Cities Battle Hosted By Code 3 Athletes In Gardena!!!

Hoping To Get All The RCCF Family Out There To Support Her!!!

More Details To Come…

Kill It Nikki!!!



You Will Back 10 Mins To Perform:

Back Squat: 3x3x3x3x3 @ 75% Of Your 1 Rep Max


For Time:

400 Meter Run/5 America KettleBell Swings (Rx’d: M-53lbs/F-35lbs..)/ 20 Double Unders (Rx’d: M&F… MOD: Tripled Singles… All 3 With A “Run” Penalty…)

300 Meter Run/10 KBS/15 Dubbs

200 Meter Run/15 KBS/10 Dubbs

100 Meter Run/20 KBS/ 5 Dubbs




8.15.2016 WOD & Scores…

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