“Double Strength… Double MetCon…”

Posted: August 17, 2016 in Uncategorized

You Know That Old Saying???

“Kill 2 Birds With 1 Stone…”

Well… Today…

We’re Going To Kill 4 Birds With 1 Stone…

Push Press… DeadLift… & 2 MetCons…

ALRIGHT… HERE WE GO!!!

Strength/MetCon x 2!!!

For Time:

3 Push Presses @ 75% Of Your 1 Rep Max

1 HandStand Push Up

3 Push Presses

2 HSPUs

3 Push Presses

3 HSPUs

3 Push Presses

4 HSPUs

3 Push Presses

5 HSPU… TIME!!!

Change Out Weight… Then…

3 “Single & Controlled” DeadLifts @ 75% Of Your 1 Rep Max

15 Pull Ups

3 “Single & Controlled” DeadLifts

12 Pull Ups

3 “Single & Controlled” DeadLifts

9 Pull Ups

3 “Single & Controlled” DeadLifts

6 Pull Ups

3 “Single & Controlled” DeadLifts

3 Pull Ups… TIME!!!

No Penalties… No Lies… We’re Already Killing 4 Birds… Don’t Kill A Cat!!!

3…2…1…GO!!!

Mando

8.16.2016 WOD & Scores…

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