“Read At Your Own Risk …”

Posted: August 18, 2016 in Uncategorized

For Adults Only…

Except For Austin… You Wanna Roll With Me… I’ll Sneak You Out!!!

Just Kidding Christ!!! Don’t Kill Me!!!

But Really Austin… Just Say The Word…

This Saturday…

I’m Gonna Try To Make This “PG-13″ish…

Mickey Has Invited All Of UsOver To Her Place For A… Ahem… Pool/Adult Entertainment Party!!!

The Cost??? Just Bring Your Own Bottle Or Case Of Beer… The Bottle/Beer Is Your Ticket…

There Will Be Sexy Hostesses… Servers… An Adult Piñata… And… Well… Just Come To Find Out…

Let’s Just Say… Bring Some Dollar Bills…

If You Plan On Swimming… Please Bring Your Own Towel…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Reps Of: 3/50-6/40-9/30-12/20-15/10…

Wall Ball Shots (Rx’d: M-20lbs To 12Ft./F-14lbs T0 10Ft.)

MedBall Sit Ups

TIME!!!

3…2…1…GO!!!

Mando

“Of Course You Can Bring Your Whatever The F–K”

Mickey

8.17.2016 WOD & Scores…

No automatic alt text available.
No automatic alt text available.
Image may contain: text

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s