“Good Luck Nykki!!!”

Posted: August 19, 2016 in Uncategorized

GOOD LUCK NYKKI!!!

Hope Everyone Can Make It Out This Saturday & Sunday To Code 3 Athletics To Support Nikki & Represent For RC CrossFit!!!

Code 3 Athletics Is Located @ 15725 South Vermont Ave, Gardena CA, 90247

Here’s Nykki’s Heat Schedule…

Saturday…

Event 1: 9:00AM

Event 2: 10:30AM

Event 3: 1:30PM

Sunday…

Event 4:9:15AM

Event 5:12:30PM

Bring Food, Chairs, Anything To Keep You Comfortable… EZ Up Not Required For This Event…

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

For Time:

400 Meter Run

5 Burpee Box Overs (Rx’d: M-30″/F-24″…)

10 KBS (Rx’d: M-70lbs/F-53lbs…)

15 Front Squats (Rx’d: M-135lbs/F-95lbs…)

800 Meter Run

3 Power Cleans (Rx’d: M-135lbs/F-95lbs…)

3 HandStand Push Ups (Rx’d: M&F- Head To Deck…)

6 Power Cleans

6 HSPUs

9 Power Cleans

9 HandStand Push Ups

1600 Meter Run

TIME!!!

3…2…1…GO!!!

Mando

8.18.2016 WOD & Scores…

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