“Nikki Killed It!!!”

Posted: August 21, 2016 in Uncategorized

Nikki Killed Day 1 Taking Home A Tie For 1st Place!!!

Event 1: Tie For 1st Place

Snatch Ladder

1 min per station
  • Men’s Advanced: 165 to 275 by 10#
  • Women’s Advanced: 105 to 160 by 5#
  • Men’s Intermediate: 105 to 215 by 10#
  • Women’s Intermediate: 65 to 120 by 5#
Competitors may take as many snatch attempts as they need during the 1 min interval. 

Event 2: 1st Place

Couplet

AMRAP 4 Mins
  • 2 Rope climbs
  • 8 Front squats
Rope climb: Advanced – Legless, Intermediate – Legs allowed
Front squat: Advanced – 155/105#, Intermediate – 115/75#

Event 3: 4th Place

Triplet

12-9-6- reps, for time
  • Deficit HandStand Push Ups & AbMat
  • Power Cleans
* Advanced – 135/95#, Intermediate – 95/65#
Today… She Has A 3 Mile Trail Run & A Crazy Ass Chipper WOD!!!
Kill It Nikki!!!
ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

8.20.2016 WOD & Scores…

No automatic alt text available.
Image may contain: text

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s