“Nikki Takes 1st!!!”

Posted: August 21, 2016 in Uncategorized

Nikki Takes 1st Place All-Around @ The 2016 Beach Cities Battles!!!

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 Day 2 Consisted Of A 3 Mile Trail… She Was The 1st Female All Around With A Time Of 21:55!!!

Day 2’s Last WOD Consisted Of :12 Min Time Cap: 75 Wall Ball Shots/40 Cal On The Assault Bike/25 Chest To Bar Pull Ups

She Finished 1st With A Time Of 10:07!!!

WAY TO REPRESENT AT THE BEACH CITIES BATTLE BY TAKING 1ST PLACE REPRESENTING A BOX FROM MORENO VALLEY!!!

All That Hard Work In The Box Paid Off Nikki!!!

Proud Coach…

Here’s How Nykki’s Entire Weekend Played Out…

Event 1: Tie For 1st Place @ 110lbs

Snatch Ladder

1 min per station
  • Men’s Advanced: 165 to 275 by 10#
  • Women’s Advanced: 105 to 160 by 5#
  • Men’s Intermediate: 105 to 215 by 10#
  • Women’s Intermediate: 65 to 120 by 5#
Competitors may take as many snatch attempts as they need during the 1 min interval. 

Event 2: 1st Place

As Many Rounds As Possible in 12 Mins

10 Burpee Box Jump Overs @24″

15 Russian Swings @ 53lbs

5 Front Squats @ 145lbs

2 LegLess Rope Climbs

 Event 3: 5th Place Finishing @ 11:44

Triplet

12-9-6- reps, for time

Deficit HandStand Push Ups & AbMat

Power Cleans @ 83lbs
Event 4: 1st Place-3 Mile Trail Run
Event 5: Place Finishing 10:07 @- 12 Min Time Cap: 75 Wall Ball Shots 10lbs To 9Ft/40 Calories On The Assault Bike/25 Chest To Bar Pull Ups
TIME!!!
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ALRIGHT… HERE WE GO!!!

Strength…

 You Will Have 9 Mins To Perform…

Back Squats: 3x3x3

MetCon…

3 DB Hang Cleans (Pick Your Poison…)

500 Meter R0w

6 DB Hang Cleans

400 Meter Run

9 DB Hang Cleans

250 Meter Row

12 DB HangCleans

200 Meter Run

TIME!!!

3…2…1…GO!!!

Mando

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