“Coach vs Box…”

Posted: August 23, 2016 in Uncategorized

Box Won…

“Game… Boxes…”

Last Friday Night… This Happened… And No… It’s Not Ketchup…

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16 Stitches Later…

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 So I Spent My Weekend Laid Out…
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According To Coach Ivan… As Lifted Up My “Skins”… He SAW A Huge Skin Flap… My Bone… And Torn Ligaments That Were Moving Around As I Was Walking Outside…
I’m Assuming I Was In Shock… Because Honestly… I Felt Like I Just Skinned My Knee…
Ivan… With A Calm Face & Professional Attitude… Applied Pressure To The Wound With Some Old T-Shirts Then Wrapped It Up With Some Old T-Shirts… He Said I Needed To Go To The Hospital… I Thought He Was Bull Shitting… You Know Ivan…
We Were Out In The Back On The Grass & All The Guys That Saw My Leg Before He Wrapped Said, “Dude, Seriously… You Need To Go…”
I Was Walking Through The Box To Get My Phone And Blood Started Squirting Out So I Ran Out To My Jeep And Laid Down… Luckily, Danielley Was On Her Way…
She Drove Me Straight To The VA Emergency Room… Still No Pain… I Was Able To Walk Fine… Everything Felt OK…
Checked Me In… The Initial Nurse Asked Me If I Could Pull Down The Wrapping A Little, Which I Did…
Next Thing You Know… Danielley Passes Out… Literally!!!
They Took Her Away Into Another Room… They Put Me On A Cart… Took Me To A Room And I Waited For The Dr.
Once The Dr. Came In I Had Told Him What Had Happened…
He Takes The Wraps Off And Blood Squirted EVERYWHERE!!!
I’ll Never Forget The Look On His Face When He Asked Me, “Are You Sure You’re Not In Pain?”
I Said I Feel Fine…
He Told Me That He Wasn’t Sure If He Could Stitch It All Up Because There Was So Much Skin Gone…
They Drugged Me Up… Sewed Me Up… Kept Me There For An Hour Later… Went Home…
Still No Pain… Probably Because I Was Drugged Up…
Got Home… Felt Fine… Then A Few Hours Later….
F–K MY LIFE!!!
They Gave Me Pain Killers… But They Didn’t Do Shit…
Late Friday Night… So Much Pain… Saturday… So Much Pain (Thank You To Everyone Who Stopped By The House To Check Up On Me…) Sunday…Pretty Bad Pain… Monday… I Can Walk With A Limp But Still… F–K Man!!!
Not To Mention That Every Time I Have To Change Out The Dressings Blood Is Running Down My Leg…
Worst Part Is… My Favorite Shoes… The Original Yellow CrossFit Nanos Are Ruined… LOL…
Well..
Let’s See How Tuesday Goes… Any Other Questions???
So It’s Official… Nothing But Chest/Back/Tris/Bis/Abs For Me For Awhile… GLOBO GYM… HERE I COME!!!

ALRIGHT… HERE WE GO!!!

Strength…

 You Will Have 9 Mins To Perform…

Strict Press: 3x3x3

MetCon…

For Time:

15 Push Presses (From The Rack… Rx’d: M-95lbs/F-65lbs…)

100 Meter Run

10 Push Presses

200 Meter Run

5 Push Presses 

300 Meter Run

5 Push Presses

200 Meter Run

10 Push Presses

100 Meter Run

15 Push Presses… TIME!!!

3…2…1…GO!!!

Mando

8.22.2016 WOD & Scores…

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