“Flip It & Reverse It…”

Posted: August 25, 2016 in Uncategorized

Sorry About Yesterday’s Really Late Post… Scores Are At The Bottom… I Was On Drugs… Just Sayin’….

Pay Attention To The Rep Scheme Ladies & Gents!!!

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

As Many Rounds As Possible in 15 Mins:

5 Pull Ups

10 Push Ups (Rx’d: On Toes/Chest To AbMat…)

15 “Butt To Ball” Air Squats

3 DeadLifts

5 Pull Ups

10 Push Ups (Rx’d: On Toes/Chest To AbMat…)

15 “Butt To Ball” Air Squats

3 DeadLifts

5 Pull Ups

10 Push Ups (Rx’d: On Toes/Chest To AbMat…)

15 “Butt To Ball” Air Squats

3 DeadLifts

******************************************************

Then… For The Remaining 15 Mins…

15 “Butt To Ball Air Squats

10 Push Ups

5 Pull Ups… TIME!!!

So You Will Have 2 Scores… Your Time After The Last Set Of Deadlifts… Then Your Score For How Many Rounds You Got During The “15/10/5” Portion…

3…2…1…GO!!!

Mando

“Ti Esrever Dna  Ti Pilf Nwod Gniht Ym Tup I…”

8.22.2016 WOD & Scores…

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8.23.2016 WOD & Scores…

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