“Team ‘Richie’…”

Posted: August 27, 2016 in Uncategorized

On Saturday… We Performed A Workout In Honor Of A Fellow CrossFitter…

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 “Richie” Is A CrossFitter From KO CrossFit… Here’s His Story…

From KO CrossFit…

“Calling all CrossFit Community, please join us in true CrossFit fashion as we come together for our brother Rich. We will be doing a WOD in honor of our friend and collecting donations for the family. This workout will be open to anyone who would like to participate…

On Friday, August 5th, Richie was driving home from Orange County on his motorcycle. He was lane splitting and a car changed lanes, hitting Richie, causing him to fly off his bike and head first into another car. Richie sustained major injuries to his spine and some to his neck. He underwent surgery for his spine Saturday, August 6th and is currently in ICU in Santa Ana. He has at least one more surgery on his spine Monday, August 8th and may need surgery on his neck in the future. Thankfully, there was no neurological damage and he is alert and talking and knows what’s going on etc. The prognosis from the doctor is that Richie will likely not be able to walk again, unless he has a strong will. If you know Richie, you know that he does! 

While all this is going on, of course Richie is not able to work. Christel is not yet aware of the medical costs that will be incurred, but she also needs to maintain day to day finances as well. I would like to help them with this burden as much as possible – take at least a little stress and worry away until disability, etc. gets taken care of.

If you are able to help – please do so, no amount is too small.

Thank you so much in advance.”

Alright Ladies & Gents… Rest Up… Because Next Week Is “Hell Week”…

WODs Will Be Up Every Night… No Lies Or Secrets…



Active Rest Day… Get Out & Do Something!!!



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8.27.2016 WOD & Scores…

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