“Day 1…”

Posted: August 29, 2016 in Uncategorized

Day 1 Of Hell Week…

Image result for hell

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

21 Thrusters (Rx’d: M-95lbs/F-65lbs…)

21 Pull Ups

50 Double Unders (Rx’d: M&F… No Penalties… MOD: 50 Singles/ 5 Burpees Every Time You Mess Up…)

50 AbMat Sit Ups

40 Dubbs (Rx’d: M&F… No Penalties… MOD: 40 Singles / 4 Burpees Every Time You Mess Up…)

40 AbMat Sit Ups

15 Thrusters

30 Dubbs (Rx’d: M&F… No Penalties… MOD: 30 Singles/ 3 Burpees Every Time You Mess Up…)

15 Pull Ups

30 AbMat Sit Ups

20 Dubbs (Rx’d: M&F… No Penalties… MOD: 20 Singles/ 2 Burpees Every Time You Mess Up…)

20 AbMat Sit Ups

10 Dubbs (Rx’d: M&F… No Penalties… MOD: 10 Singles/ 1 Burpee Every Time You Mess Up…)

10 AbMat Sit Ups

9 Thrusters

9 Pull Ups… TIME!!!

3…2…1…GO!!!

Mando

Image result for and hell's coming with me

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