“Day 2…”

Posted: August 30, 2016 in Uncategorized

Day 2 Of Hell Week…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

20 Wall Ball Shots (Rx’d: M-20lbs To 10Ft/F-14lbs To 8 Ft)

5 Box Jumps (Rx’d: M-24″/F-20″)

400 Meter Run

20 Wall Ball Shots

10 Box Jumps

300 Meter Run

20 Wall Ball Shots

15 Box Jumps

200 Meter Run

20 Wall Ball Shots

20 Box Jumps

100 Meter Run

20 Wall Ball Shots… TIME!!!

3…2…1…GO!!!

Mando

Image result for tombstone alright lunger memes

8.29.2016 WOD & Scores…

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