“Day 3…”

Posted: August 31, 2016 in Uncategorized

Day 3 Of Hell Week…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

250 Meter Row

10 DeadLifts (Rx’d:225lbs/F-155lbs… These CAN Be “Touch & Go’s”…)

2 HandStand Push Ups (Rx’d: M&F-Head To Deck… MOD: Coaches Choice…)

500 Meter Row

8 DeadLifts

4 HandStand Push Ups

750 Meter Row

6 DeadLifts

6 HandStand Push Ups

1000 Meter Row

4 DeadLIfts

8 HandStand Push Ups

1200 Meter Run (Run To The 800 Meter Mark… Back To The Tree… Then To The 400 Meter… Then Back Into The Box…)

2 DeadLifts

10 HandStand Push Ups… TIME!!!

3…2…1…GO!!!

Mando

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8.30.2016 WOD & Scores…

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