“Day 4…”

Posted: September 1, 2016 in Uncategorized

Day 4 Of Hell Week…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

15 “Ground To Shoulders” + “Shoulder To OverHeads” (Rx’d: M-95lbs/F-65lbs…)

15 Knees To Elbows (Rx’d: M/F… MOD: Coaches Choice…)

15 Power Or Full Snatches (Rx’d: M-95lbs/F-65lbs…)

15 Toes To Bar

10 “Ground To Shoulders” + “Shoulder To OverHeads” (Rx’d: M-115lbs/F-85lbs…)

10 Knees To Elbows

10 Power Or Full Snatches (Rx’d: M-115lbs/F-85lbs…)

10 Toes To Bar

5 “Ground To Shoulders” + “Shoulder To OverHeads” (Rx’d: M-135lbs/F-95lbs…)

5 Knees To Elbows

5 Power Or Full Snatches (Rx’d: M-135lbs/F-95lbs…)

5 Toes To Bar… TIME!!!

3…2…1…GO!!!

Mando

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8.31.2016 WOD & Scores…

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