“5 yaD…”

Posted: September 2, 2016 in Uncategorized

5 yaD Of Hell Week…

Image result for hell

Get It?!?!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

For Time:

9 Pull Ups

9 Thrusters (Rx’d: M-95lbs/F-65lbs…)

10 AbMat Sit Ups

10 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

20 AbMat Sit Ups

20 Dubbs

30 AbMat Sit Ups

15 Pull Ups

30 Dubbs

15 Thrusters

40 AbMat Sit Ups

40 Dubbs

50 AbMat Sit Ups

50 Double Unders

21 Pull Ups

21 Thrusters… TIME!!!

3…2…1…GO!!!

Mando

 Image result for tombstone quotes
 9.1.2016 WOD & Scores…
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