“Business As Usual…”

Posted: September 5, 2016 in Uncategorized

Back To Business As Usual…

“Re-Test Week”…

Don’t Have A 1 Rep Max Back Squat??? Or Strict Press??? Or DeadLift??? Or Clean & Jerk???

Well… You Gon’ Learn This Week!!!

ALRIGHT… HERE WE GO!!!

TUESDAY: BACK SQUAT
WEDNESDAY: STRICT PRESS
THURSDAY: DEADLIFT
FRIDAY: “GROUND TO SHOULDER + SHOULDER TO OVERHEAD”
3…2…1…GO!!!
Mando
HOW TO SPOT DURING A BACK SQUAT… WATCH & PAY ATTENTION!!!
9.5.2016 WOD & Scores…

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Comments
  1. Ana says:

    Thanks for the videos. 😀

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