“Big Muscles vs Little Muscles…”

Posted: September 7, 2016 in Uncategorized

BUT FIRST… SINCE SUNDAY IS SEPTEMBER 11TH… WE WILL PERFORM A PARTNER 9/11 WOD FOR SATURDAY’S 10AM CLASS… PLEASE SIGN UP!!!

Big Muscles vs Little Muscles…

I’m Not Going To Try To Sound Like A College Professor… So Here’s The “Pre-School” Lesson…

Image result for big muscles diagram

Image result for big muscles diagram

The Muscles We Use While Performing A Back Squat Or DeadLift Are A Lot Bigger Than The Muscles We Use While Performing A Strict Press…

When We Performed The Back Squat Yesterday… You Started Off With “Heavier” Weight… Performed Bigger Jumps… You Didn’t Just Add 5lbs Every Jump… Not Until You Got Close To Your 1 Rep Max…

You Should Also Use This Method When We Perform The DeadLift On Thursday…

Today… Strict Press… Today… You Want To Flip That Method… I’m Not Saying Start With A PVC Pipe… I’m Just Saying Don’t Go From 45lbs To185lbs & Then You’re Done For The Day…

ALRIGHT… HERE WE GO!!!

WEDNESDAY: STRICT PRESS
THURSDAY: DEADLIFT
FRIDAY: “GROUND TO SHOULDER + SHOULDER TO OVERHEAD”
3…2…1…GO!!!
Mando
WOW…
Don’t Worry… We’re Starting From Racks…
And Now For All You Nerds…
Image result for muscles diagram
9.6.2016 WOD & Scores…
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