“Night Of The Living Dead’Lift’…”

Posted: September 8, 2016 in Uncategorized

Image result for night of the living deadlift

Who Hates To DeadLift?!?! Really?!?!

Today Is Going Back To How Monday Was Using Bigger Jumps…

DON’T BE A PLATE HOG!!! Don’t Be That Guy Or Girl With All The 10lbs Plates Loaded On Each Side… Don’t Be Lazy & Switch Out The Plates…

It Never Fails… We Run Out Of Plates… So If You’re Lifting The Same Weight Or Close To The Same Weight… Team Up!!!

TAKE CARE OF YOUR BACK!!!

You Think DeadLifting Hard… No No No… The Hardest Part… Is The Clean Up!!!

Maybe You Get That PR You’ve Been Waiting For… Sweet… Don’t Hurt Yourself Just Rounding Your Back To Clean Up Your Mess… That Would Suck…

ALRIGHT… HERE WE GO!!!

THURSDAY: DEADLIFT
FRIDAY: “GROUND TO SHOULDER + SHOULDER TO OVERHEAD”
SATURDAY: 8AM: OLYMPIC LIFTING… 10AM: 9/11 PARTNER WOD… SIGN UP!!!
3…2…1…GO!!!
Mando

Image result for night of the living deadlift

 

9.7.2016 WOD & Scores…
No automatic alt text available.
No automatic alt text available.
No automatic alt text available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s