“2 Of 3 Of My Favorite Lifts…”

Posted: September 9, 2016 in Uncategorized

DON’T FORGET… SATURDAY’S 10AM WOD WILL BE A PARTNER WOD IN HONOR OF SEPTEMBER 11TH…

PLEASE SIGN UP SO THE COACHES CAN PAIR THE TEAMS ACCORDINGLY… 

IT’S FRIDAY!!!

2 Of 3 Of My Favorite Lifts…

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The Clean & The Jerk…

The 3rd Being The Snatch…

You Know The Drill…

500 Meter Row… Followed By JunkYard Dawg… Start This Right When You Get In The Box… Unless You Come In Super Early To MOBilize… Good For You… Take Your Time!!! 

Then As A Class Perform The Burgener Warm Up…

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ALRIGHT… HERE WE GO… PAY ATTENTION!!!

No MetCon For Anybody!!! You Want A “Metabolic Conditioning” WOD… Get In Your Car… Check Your Speedometer… Measure Out 10 Miles… 3…2..1…GO!!!

Strength…

In The Olympics… The Movement Is Simply Called “The Clean & Jerk”… That Is All…

Which Means The Barbell Travels From The Ground To The Shoulder (Power Clean Or “Squat” Clean) Into A Shoulder To OverHead (Press… Which Never Happens Except Klokov… Or Push Press… Which Never Happens Except Klokov… Or Push Jerk… Which Happens… Or Split Jerk… Which Happens…)

For Today… For The Shoulder To OverHead… No Strict Presses Or Push Presses…

Many Variations… But… Start Off With What You’ve Been Doing These Past Few Weeks… Then… Coaches Choice…

Variations:

Hang Power Clean Or Hang Squat Clean Into A Push Jerk Or Split Jerk

Power Clean Or Squat Clean Into A Push Jerk Or Split Jerk

Have Fun & Play Around With Different Movements!!!

Newbies… Confused??? Don’t Worry… We’ll Go Over All Of Them…

3…2…1…GO!!!

Mando

 :

9.8.2016 WOD & Scores…

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