“Day 1 Of Guest Week…”

Posted: September 11, 2016 in Uncategorized

2 Things Are Gonna Happen… Your Friends/Family Are Either Going To Hate You… Or Love You…

Let’s Find Out…

If You Are Bringing In A Guest… Please Tell Them To Read The Blog… They Might Have No Idea Anything Means… So Maybe Try To Talk Them Through It So They Have Some Kind Of Idea Of What They’re Getting Into…

Also… Please Have Them Come In A Few Mins Early To Sign Their Waivers…

Day 1 Of Guest Week!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

“BackWards” 1 Mile Run (No… You’re Not Running Backwards…)

20 Burpee DeadLifts (Rx’d: M-155lbs/F-105lbs…)

THE “BURPEE”  WILL BE JUST CHEST TO DECK… NOT ON YOUR BARBELL… 

20 Pull Ups

800 Meter Run

15 Burpee DeadLifts (Rx’d: M-185lbs/F-135lbs…)

15 Pull Ups

400 Meter Run

10 Burpee DeadLifts (Rx’d: M-225/F-155lbs…)

10 Pull Ups

200 Meter Run

5 Burpee DeadLifts (Rx’d: 275lbs/F-185lbs…)

5 Pull Ups… TIME!!!

3…2…1…GO!!!

Mando

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