“Purgatory/Guest Week!!!”

Posted: September 11, 2016 in Uncategorized

Short Notice… I Know… But…

This UpComing Week… WE WILL NOT BEGIN OUR NEW STRENGTH CYCLE!!!

We’re Going To Have… “Purgatory Week”…

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Purgatory…

A place between Heaven and Hell, where the soul is not bad enough to be sent to an eternity of damnation in Hell, but not good enough to go to Heaven, so it is sent there temporarily where the person suffers, and is purified so that it can be sent to Heaven. Heaven is depicted as being above or in the realm of the sky, while Hell is depicted as below or within the bowels of the Earth. These locations are thought to be physical. Purgatory is often depicted as a mountain mostly due to Dante’s Divine Comedy, but it is also sometimes depicted as a middle realm between Heaven and Hell or a level beneath Hell. In most instances, Purgatory is simply seen as a type of limbo perhaps suspended between the upper and lower realms of Heaven and Hell. 

You:  “What The F–K Does That Mean?!?!”

It Means… I’m Gonna Hurt You… But Not Quite Kill You… You’re Going To Be In That “Middle” Zone… That Zone Where You Don’t Know Whether To Hug Me Or Punch Me In The Face… Just Don’t Kick My Left Leg Please!!!

Now… GUEST WEEK!!!

Sorry For The Short Notice… But Since We Won’t Start Our New Strength Cycle Until The Following Week… Why Not?!?! Perfect Time To Have “Guest Week”…

What Does That Mean???

You Can Bring In Your Mother, Father, Brother, Sister, Cousin, Friend, Co-Worker, Neighbor, Etc Etc…

They Can Come In For Free The Entire Week… No Strings Attached… All They Have To Do Is Sign The Waiver…

All I’m Asking Is… You Give Them Some What Of A Heads Up On What They Are About To Get Into…

We Are Not L.A. Fitness, 24 Hour Fitness, Ballys, Planet Fitness, Canyon Crest Fitness, Etc Etc…

We Are RC CrossFit…

We Are Willingly To Work With Any & Everybody Who Are Willingly To Work With Us…

F.Y.I.: Here’s The Movements You Will Be Performing During The Week… And Obviously… MODifications Can Be Made For Anyone…

Running

Burpees

DeadLifts

Pull Ups

Wall Ball Shots

Thrusters

Sprints

Front Squats

Push Ups

KettleBell Swings

Rowing

Double Unders Or Singles

Bar Touching Burpees

Snatches (MOD For Your Guest…)

Clean & Jerks

GHD Sit Ups Or AbMat Sit Ups

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

Image result for in the middle of heaven and hell

9.10.2016 WOD & Scores…

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