“Last Day Of Guest Week… GRID Style…”

Posted: September 17, 2016 in Uncategorized

This Whole Week, Our Guests Have Been Put Through Some Pretty Rough Individual WODs…

Hell, This Whole Week, Our RCCF Athletes Have Been Put Through Some Pretty Rough Individual WODs As Well!!!

It Was Just You vs You…

Yes… You Had Other Athletes Working Out Right Beside You… And Yes… It Pushes You To Move A Little Bit Faster… Lift A Little Bit Heavier…

But In The End… It’s Just You vs You…

Well… On This Last Day Of Guest Week… Let’s See How You Perform When You Have A Partner… Or A Whole Team… Depending On Your Performance…

No Doubt You’ll Give So Much More Than You Thought You Had In You!!!

Please Arrive @ 9:45AM So We Can Figure Out Teams & Movements…

AND…

STAY OFF THE PLATFORM AREA!!! WE’RE GOING TO HAVE ATHLETES OLYMPIC LIFTING AND THEY NEED TO FOCUS!!! DON’T GO UP AND SAY HI TO THEM… TRUST ME… I’VE HAD COMPLAINTS ABOUT THAT ALREADY… THEY’RE LIFTING… THEY DON’T CARE WHAT YOU DID FRIDAY NIGHT… WHAT YOU’RE GONNA DO FOR THE WEEKEND… THEY HAVE TO LIFT SOME HEAVY ASS WEIGHT AND DON’T NEED ANY DISTRACTIONS!!! JUST COME IN AND MOBILIZE BY THE PLYO BOXES… THANK YOU!!!

ALRIGHT… HERE WE GO!!!

Olympic Lifting: 8AM… NOTE: Guests Are Not Invited To The Olympic Lifting Class!!! You Can Come Watch… But Not Participate!!!

GRID WOD: 10AM… Come In & Find Out!!!

3…2…1…GO!!!

Mando

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9.16.2016 WOD & Scores…

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