“Pillow Talk…”

Posted: September 19, 2016 in Uncategorized

“Pillow Talk…”

You Know… You Go Through The Day Pretending To Like Everyone You Come In Contact With…

Fake Smile… Trying To Bite Your Tongue… Trying Not To Slap the S–T Out Of The Person Standing In Front Of You…

No??? Then… You… Are… A… Liar…

Anyways… Then Comes… “Pillow Talk” Time…

You’re With Your Husband Or Wife… Boyfriend Or GirlFriend… And Then… BOOM!!!

It All Comes Out!!!

Well… Sometimes “Pillow Talk” Isn’t About Trash Talking That Guy Or Girl You Work With Or Come Into Contact With…

Sometimes… Your Wife Says… “I Want To Go Heavier This Cycle…”

So One Night… I’m Typing Up The Blog… I Always Ask Danielley To Proof Read It… (So If It’s Messed Up… Blame Her!!!)

I’m Showing Her The 1st Week Of This New Strength Cycle…

And She Say’s… “I Want To Get Better On My Cleans… Front Squats Will Help That Right?!?!”

I Said Yes…

She Asked… “Can I Start Out @ A Heavier Percentage This Cycle…

It’s At This Moment… Danielley Realized… She F–Ked Up!!!

So…

For Our “ADVANCED” Athletes & If You Choose To…

Your Strength Cycle Will Consist Of Front Squats, Push Presses, DeadLifts & Power Or Full Snatches Going From 70%, 75%, 80%, 85% & 90%…  Hell Week… Then Re-Test Week…YEP!!!

For Our “Regular” Or “Beginner” Athletes…

Your Strength Cycle Will Consist Of Front Squats, Push Presses, DeadLifts & Power Or Full Snatches Going From 60%, 65%, 70%, 75% & 80%… Hell Week… Then Re-Test Week…

COACHES CHOICE!!!

You Think You’re Strong?!?! Cool… But How’s Your Form & Technique?!?!

COACHES CHOICE… COACHES CHOICE… COACHES CHOICE!!!

I Already Have A List Compiled Of Who I’m Going To Say Yes Or No Too Pertaining To Starting Heavier Or Not…

Don’t Be Afraid To Ask… BUT!!! Don’t Get All Butt Hurt If I Tell You No…

ALRIGHT… HERE WE GO!!!

Strength… 15 Min Time Cap…

Using 60% OR 70% Of Your 1 Rep Max: Single & Controlled DeadLifts- 5x5x5x5x5

If You’re Lost.. 5 Sets Of 5 Single & Controlled DeadLifts… I Don’t How Much Easier To Say It…

MetCon…

Pick Your Poison!!!

For Time…

250 Meter Row

15 Right Arm KettleBell Muscle Or Power Snatches

15 KettleBell Sumo DeadLift High Pulls

15 Left Arm KettleBell Muscle Or Power Snatches

15 Pull Ups

12 Right Arm KettleBell Muscle Or Power Snatches

12 KettleBell Sumo DeadLift High Pulls

12 Left Arm KettleBell Muscle Or Power Snatches

12 Pull Ups

250 Meter Row

9 Right Arm KettleBell Muscle Or Power Snatches

9 KettleBell Sumo DeadLift High Pulls

9 Left Arm KettleBell Muscle Or Power Snatches

9 Pull Ups

250 Meter Row

6 Right Arm KettleBell Muscle Or Power Snatches

6 KettleBell Sumo DeadLift High Pulls

6 Left Arm KettleBell Muscle Or Power Snatches

6 Pull Ups

3 Right Arm KettleBell Muscle Or Power Snatches

3 KettleBell Sumo DeadLift High Pulls

3 Left Arm KettleBell Muscle Or Power Snatches

3 Pull Ups

250 Meter Row…

TIME!!!

3…2…1…GO!!!

Mando

“ZIP UP YOUR JACKET!!!”
Image result for ZIP UP YOUR JACKET
BOOM…

 

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