“Know The Difference…”

Posted: September 20, 2016 in Uncategorized

Know The Difference…

We Have 3 Lifts To Perform…

First… The Hang Power Snatch…

Second.. The OverHead Squat…

And Finally… The Hang Snatch…

Pay Attention & Do Your HomeWork…

Strength…

You Will Have 15 Mins To Establish Your Heaviest Lift 3 Complex: 

1 Hang Power Snatch + 1 OverHead Squat + 1 Hang Snatch

MetCon…

For A Total Of 4 Rounds:

250 Meter R0w

15 Hang Power Snatches (Rx’d:M-95lbs/F-65lbs… ADV: 135lbs/F-95lbs…)

3…2…1…GO!!!

Mando

“Don’t Forget Your Dick Bra!!!”

For Those Who Know… Know… LOL!!!

Image result for dick bra

Image result for snatch shorts

9.19.2016 WOD & Scores…

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