“Tharen…”

Posted: September 21, 2016 in Uncategorized

There’s A Movement We Perform Often… The Thruster…

And There’s A Classic “Girl WOD”… “Karen”…

Wouldn’t It Be Fun If They Met Each Other?!?!?!

ALRIGHT… HERE WE GO!!!

Strength… 15 Min Time Cap…

Using 60% OR 70% Of Your 1 Rep Max: Push Press- 5x5x5x5x5

MetCon…

For Time: “Tharen”

For A Total Of 3 Rounds:

25 Thrusters (Rx’d: M-95lbs/F-65lbs…)

25 Wall Ball Shots (Rx’d: M-20lbs To 10 Ft./F-14lbs To 8 Ft.)

Every Time You Break… You Must Perform A 100 Meter Run…

You Can Rest At Your Shoulders/Chest Or OverHead… That’s It!!!

3…2…1…GO!!!

Mando

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9.20.2016 WOD & Scores…

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