“The Kindle Inferno…”

Posted: September 22, 2016 in Uncategorized
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 One Of The Coaches From CrossFit Kindle Stopped By The Other Day To Drop Off Some Flyers Promoting Their Upcoming Competition…
We Got To Talking… Just Joking Around About Previous Competitions @ Other Boxes… Pretty Much Just Getting Down To The Point That Their Competition Is NOT Focused On “CrossFit Games Athletes”…
This Competition Will Be Challenging…
However… It’s Gear’d Towards Our “Rx’d” & “Sx’d” Athletes…
Here Are The WODs…
  • Teams of 2, Same Sex

  • Saturday, October 29th

  • Rx and Scaled Divisions

  • 2 Metcons and 1 Lifitng Complex
    (see below for full workout details)

  • $90 per team if registered before October 1st

  • $110 per team after October 1st

  • Come check out our new facility!

Event 1 – AMRAP

7min AMRAP

Meter Row for Calories

Wallballs #20/14, Scaled: #14/10

*One partner rows while one partner does wallballs. 

*Can switch at ANY time

*Men’s height for both divisions is 10ft (top grey line), Women’s height for both divisions is 9ft (into the red section). Full below parallel depth for both divisions. 

*Score is Total Cals + Total Wallballs

Event 2 – Complex

6min to establish heaviest of this clean complex:

1 Power Clean + 1 Hang Power Clean + 1 Split Jerk

*Hang position anywhere from the knee up.

*Must show mastery of the weight by standing completely up out of the split jerk.

Event 3 – Chipper

13min Time Cap:

20 Synchronized Burpees

40 DBs Thrusters #40/30, #20/15

60 T2b (Scaled: knees to chest)

80 Hang Full Clean with DBs #40/30, 20/15

20 Synchronized Burpees

*Synch Burpees: chest touches ground same time, clap in the air same time. MUST clap over your head, not simply raise hands.

*DB in each hand. Full depth on thrusters, Full extension of arms directly overhead. 

*T2b heels must past the plain of the rig post (meaning full hip extension, heels past the pole). Knees to chest best effort to get knees as high as possible, same full hip extension rule with heels past rig post. 

*Full depth on cleans, and complete extension of hips before next rep. 

 (951) 888-0205

So What Do You Think???
Are You Ready?!?!
ALRIGHT… HERE WE GO!!!

Strength…

Using 60% OR 70% Of Your 1 Rep Max: Front Squat- 5x5x5x5x5

MetCon…

PICK YOUR POISON!!!

For Time:

25 Double Unders (Rx’d: M&F… MOD… Coaches Choice…)

400 Meter Run

20 KettleBell Hang Cleans (Don’t Worry… We’ll Show You What This Is…)

300 Meter Run

15 KB Hang Cleans

50 Double Unders

200 Meter Run

10 KB Hang Cleans

100 Meter Run

5 KB Hang Cleans

25 Double Unders (Rx’d: M&F… MOD… Coaches Choice…)…. TIME!!!

3…2…1…GO!!!

Mando

9.21.2016 WOD & Scores…

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