“Can I Get An Assistant Please…”

Posted: September 23, 2016 in Uncategorized

Yes… I’m Still Broken…

Yes… My Leg Is Still Attached To The Rest Of My Body…

But I Can’t Really Do Much… Especially “Demo” Movements…

I Know Coach Ivan Can Demo All The Movements For Today’s WOD…

But… For The 5AM, 6AM & 8:10AM… Can I Get An Assistant Please?!?!

Thank You Ahead Of Time For Understanding…

It’s Gonna Be A Fun One… IT’S FRIDAY!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

50 DeadLifts (Rx’d: M-135lbs/F-95lbs…)

25 Double Russian KettleBell Swings (Rx’d: M-35lbs/F-26lbs…)

40 Hand Release Push Ups

20 Clean & Jerks (Rx’d: M135lbs/F-95lbs…)

30 Pull Ups

15 KettleBell Squatiddy Do-Dahs (Rx’d: M-35lbs/F-26lbs… Side Note:WTF?!?!)

20 Box Jumps (Rx’d: M-30″/F-24″…)

10 Wall Climbs (Rx’d: M&F… MOD: Coaches Choice…)

10 Double Unders (Rx’d: M&F… MOD: 30 Singles… Both With A 400 Meter Run Penalty)

5 Thrusters (Rx’d: M-135lbs/F-95lbs…)

1 Burpee… TIME!!!

3…2…1…GO!!!

Mando

“Can I Get An Assistant Please…”

Image result for CAN I HAVE AN ASSISTANT PLEASE carnival act

 

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